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Psychologie de la maîtrise de soi

1 Lesson
2.6 hours
Tous niveaux

Si vous avez du mal à perdre du poids ou …

What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
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